Healthy But Oh So Tasty!
Let’s face it. In America’s Test Kitchen our goal has always been clear: develop the best recipe possible. Only rarely have we stopped to consider the fat or calorie content of the food we make …until now.
More than 300 guaranteed foolproof full-flavored, lower fat and reduced-calorie recipes, 95% of which are completely new! Each recipe lists calories, fat, saturated fat, cholesterol, protein, fiber and sodium per serving to help you cook smart.
Cooking it Slowly Makes it Better!
The vegetarian cooking instructor from Vegan Planet turns her attention to the slow cooker and she teaches such wonders as Indian-inspired Curried Cauliflower Soup with Chutney and Cashews as well as Asian-influenced Hot and Sour Soup. The fundamental chilis and stews are not forgotten, but beans and grains so essential to the vegetarian diet put the slow cooker to best use. Recipes for pastas and vegetables nicely round out the book.
Escape Over-Processed Foods!
1,300 high-fiber, low-fat, low-sugar, and low-salt vegetarian recipes. And for someone who lived for flavorful food, that's sure saying something. The authors have been fixtures in the American whole-foods movement for more than a decade, and here they have thoroughly succeeded with their goal of creating "mouth-watering food that tastes great and happens to be healthful."
Yummy for the Hearth-Healthy Tummy!
This 25th-anniversary edition of the classic, bestselling cookbook contains 600 heart-healthy recipes, 150 of them brand-new. Many are healthier versions of old favorites--such as Eggplant Parmesan, Chicken à la King, Sweet and Sour Pork, Spaghetti with Meat Sauce, Devil's Food Cake, and Chocolate Chip Cookies--with some new entries that reflect modern eating trends, like Portobello Mushroom Wrap with Yogurt Curry Sauce, Pad Thai, Curried Quinoa Salad with Cranberries and Almonds, and Artichoke and Chick-Pea Pilaf.
Good Stuff Diabetes or Not!
Elegant recipes from well-known chefs, each designed to fit the special dietary requirements of diabetics. For example, Basil-Orange Oil, Ginger Juice, Spice Powder, Noodle Salad, Tamarind Coulis and Pepper Brunoise-all to dress a top-quality piece of tuna. Or what about Steamed Cod on Broccoli Mousse with Red Bell Pepper Salsa. Sounds good! Try Watercress Pesto, Oven-Dried Celery Root, and Balsamic Reduction to dress up the taste of foods without excess carbohydrates or calories.
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